Health Education

Challenges of Identity Self-Discovery in Adolescents
Challenges of Identity Self-Discovery in Adolescents

Adolescence is a pivotal period for identity development, and self-discovery during this time can be complex and challenging. Adolescents are navigating the transition from childhood to adulthood, which involves forming a coherent sense of who they are, what they value, and how they fit into society. The process of identity formation can be shaped by […]

Self-Esteem and Risk Behaviours in Adolescents

Adolescence is a critical period of development, marked by significant physical, emotional, and social changes. One of the most important psychological aspects of this stage is the development of self-esteem, which can profoundly impact an adolescent’s choices and behavior. Self-esteem refers to an individual’s sense of their own worth, and it plays a crucial role […]

Work Stress Management in Youth
Work Stress Management in Youth; Causes and Management Techniques

Young people are upcoming leaders, the next generation that holds hope for this world, ones who will lead the country and help the country’s economic development. However, a number of factors affect their performance and lives, including academic pressure, social pressure, and the pressure for getting a good job with a better salary. Young people […]

mental health literacy
What is Mental Health Literacy?

Mental health is as important as our physical health and well-being. It influences the way we think, feel and behave.  According to the World Health Organization, mental health is not just the absence of any mental illness, rather, it is a state of mind in which we can identify our abilities, strengths and weaknesses and […]

Mental Health Awareness for the Future of the Workplace
Mental Health Awareness for the Future of the Workplace

According to World Health Organization, half of the world’s population is working, and 15% of the adults in the working-age group have mental health disorders. Add to this, the statistics that twelve billion working days each year are lost to depression and anxiety alone. The statement in itself is a worth point of discussion on […]