Mental Health

Self-Esteem and Risk Behaviours in Adolescents

Adolescence is a critical period of development, marked by significant physical, emotional, and social changes. One of the most important psychological aspects of this stage is the development of self-esteem, which can profoundly impact an adolescent’s choices and behavior. Self-esteem refers to an individual’s sense of their own worth, and it plays a crucial role […]

mental health literacy
What is Mental Health Literacy?

Mental health is as important as our physical health and well-being. It influences the way we think, feel and behave.  According to the World Health Organization, mental health is not just the absence of any mental illness, rather, it is a state of mind in which we can identify our abilities, strengths and weaknesses and […]

Mental Health Awareness for the Future of the Workplace
Mental Health Awareness for the Future of the Workplace

According to World Health Organization, half of the world’s population is working, and 15% of the adults in the working-age group have mental health disorders. Add to this, the statistics that twelve billion working days each year are lost to depression and anxiety alone. The statement in itself is a worth point of discussion on […]

Depression and Anxiety in Students

Fears and worries are often seen in students, and feeling sad and disappointed at times could be a result of these. Although some fears and anxieties are common in students, persistent or overwhelming forms of fear and sadness may be due to anxiety or depression. It also affects their academic performance, social interactions, and overall […]

Family Dynamics and Teen Mental Health

Children’s mental health is deeply involved in family dynamics, and it shapes their emotional well-being. Adolescence is a very vulnerable time for development. Adolescence brings about biological, psychological, and social changes in an individual, and increases rebellion, defiance of parental authority, and psychological instability. Adolescence is a critical time of change for families, during which […]