Health Education

Fears and worries are often seen in students, and feeling sad and disappointed at times could be a result of these. Although some fears and anxieties are common in students, persistent or overwhelming forms of fear and sadness may be due to anxiety or depression. It also affects their academic performance, social interactions, and overall […]

Children’s mental health is deeply involved in family dynamics, and it shapes their emotional well-being. Adolescence is a very vulnerable time for development. Adolescence brings about biological, psychological, and social changes in an individual, and increases rebellion, defiance of parental authority, and psychological instability. Adolescence is a critical time of change for families, during which […]

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid”. This is a famous quote by Albert Einstein. Stress is caused by unrealistic and very high expectations. Almost all the changes that we face in our life, […]

Social media platforms have become integral parts of our daily lives. They make it possible for us to communicate, exchange stories, and obtain information instantly. But these platforms also have significant effects on our mental health. Spending too much time on social media can, ironically, increase feelings of loneliness and isolation and aggravate mental health […]

Adolescents and mental health disorders are a worldwide problem and it needs imperative attention because they affect and influence the health not just in adolescence but also when they turn adults. It is important for us to raise a generation of mentally healthy individuals as our next generation of leaders, changemakers and citizens. Adolescence brings […]