Mental Health

Social media platforms have become integral parts of our daily lives. They make it possible for us to communicate, exchange stories, and obtain information instantly. But these platforms also have significant effects on our mental health. Spending too much time on social media can, ironically, increase feelings of loneliness and isolation and aggravate mental health […]

Adolescents and mental health disorders are a worldwide problem and it needs imperative attention because they affect and influence the health not just in adolescence but also when they turn adults. It is important for us to raise a generation of mentally healthy individuals as our next generation of leaders, changemakers and citizens. Adolescence brings […]

Our mental health and physical health are closely related. Because our thoughts and moods may seem abstract or separate from our physical state, but they all happen as part of our brain activity. A correlation has been shown between physical health and mental well-being. These two levels of health are not separate entities, rather they […]

Do you pay attention to your own health? Do you take care of your mind? Do you really take care of your mental, social, emotional and physical health? It is normal and okay to feel upset, anxious or confused at times. But it is essential to seek support when it is out of hand. Like […]

“Mental health is a state of well-being that enables people to cope with life’s stressors, realize their potential, learn, perform well and contribute to their communities.”, according to the World Health Organization (WHO). This means that mental health is essential throughout our lives, from childhood to adolescence, adulthood to old age. Understanding mental health and […]